Saturday, October 18

TAKE TIME TO PAUSE IN MENOPAUSE

By MENOPAUSE NI

Join us for a warm, empowering, and information-rich afternoon to mark World Menopause Day with meaning and connection!

Date and time

Location

The Royal Hotel

64-70 Old Coagh Road Cookstown BT80 8NG United Kingdom

Agenda

1:30 PM - 1:40 PM

Welcome and Opening Event

1:40 PM - 2:00 PM

‘An overview of the hormonal changes during perimenopause'

Dr. Andrea Latimer

2:00 PM - 2:20 PM

'Reclaiming Energy, Confidence & Purpose'

Catherine Murnin, The Wellbeing Pathway

2:20 PM - 2:40 PM

'Embracing the Pause: Simple Touches for your menopause journey'

Fiona Brown, Aroma Therapie Suite

2:40 PM - 2:50 PM

COMFORT BREAK

2:50 PM - 3:35 PM

'Navigating Skin Changes, Nutrition and Movement Through Menopause'

SKINICIAN/Esther Smyth Glow Up Female Fitness

3:35 PM - 4:00 PM

QUESTION AND ANSWER SESSION - ALL PANEL MEMBERS

4:00 PM - 5:00 PM

AFTERNOON TEA, CHAT AND BROWSE EXHIBITION STANDS

Good to know

Highlights

4 hours
In person

Refund Policy

No Refunds

About this event

This unique event is designed to give women the time, space, and support to explore the menopause journey with expert speakers, a skin care demmo and of course a real treat for you with our Afternoon Tea.

What to Expect

Inspiring Talks & Expert Panels – Practical advice on managing symptoms, mental wellbeing, hormone health and lifestyle changes you can make

Exhibition Stands – Meet local specialists, services, and wellbeing brands ready to support your journey

Connection & Conversation – A welcoming space to share experiences and ask questions

Beautiful Afternoon Tea – Because you deserve it!

Who Should Attend?

Women going through perimenopause or menopause
Professionals supporting others through menopause
Anyone curious, concerned, or seeking community

Let’s pause together — to reflect, reset, and feel empowered.

Organized by

MENOPAUSE NI

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