The Power of Pause: Rest Resilience & Restoration

The Power of Pause is a safe and supportive space for Black creatives to feel seen, heard, and understood. This engaging conversation offers a moment to reflect on the balance between artistry, ambition, and wellbeing.In an industry where “the show must go on,” we’ll explore and challenge that narrative, creating room to acknowledge the real pressures, physical, emotional, and mental demands of creative work.Together, we’ll discuss the importance of rest, the strength found in restoration, and the power of setting boundaries, including the ability to say “no.”This conversation also invites reflection on the quieter moments, that unspoken deafening silence, the stillness that follows a project and how to embrace them as part of the creative cycle. It’s time to rewrite the script on what it means to keep going, to honour YOUR balance, YOUR wellness, and the courage to pause when needed.