The Power of Presence: Meditation and Self-Awareness
Event Information
Description
The life of presence is not just mindfulness and meditation. It is constant practice of forgiveness, gratitude and compassion.
As part of our winter series, The Life of Presence, we will experience how meditation can help us to become more aware and, through that awareness, move toward forgiveness. In the silence that comes from being more distant from the chaos of our minds and hearts, we discover gratitude and compassion.