£35

THE POWER OF YIN & MEDITATION YOGA WORKSHOP AT PSYCLE LONDON

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Psycle

76 Mortimer Street

London

W1W 7SA

United Kingdom

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Event description
Step onto the mat with Jess to explore the power of meditation and yin yoga at Psycle Mortimer Street.

About this Event

Yin & Meditation helps us connect to ourselves, quieten the mind and teaches us to be in stillness. Both practices can help our body and mind discharge and restore by dialling up and dropping into the rest and digest side of our nervous system, also known as, the parasympathetic nervous system (PNS).

In this workshop, Jessica will guide you through two meditation practices as well as a yin practice in between each. Jessica will discuss how both practices can cultivate a sense of loving kindness and compassion towards ourselves, which are both central components to the yoga philosophy and way of thinking.

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About PSYCLE

At Psycle we don’t just love yoga, we know we need it - and our yoga classes offer the total mind and body experience. Our range of classes cater to every mood and ability, and include challenging athletic vinyasas, targeted functional flows that are perfect for cross training and injury prevention, and deeply nourishing yin classes. Get ready to take your practice from ommm to OMFG.

Find out more about Psycle and our yoga classes here.

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Need to knows:

  • Check-in is located on the 1st floor of our Mortimer St studio. Please make sure to sign in and get a wristband from our team before heading to our yoga studio on the 3rd floor.
  • Workshop starts at 2:15pm sharp, late comers won't be allowed entry to the studio.
  • Four minutes before the class starts we will open up any available spaces to the walk-in waitlist so please arrive at least 10 minutes before the start of the workshop.
  • All you need is your workout gear, we've got everything else covered! Our changing rooms are fully stocked with towels, lockers and the necessary amenities.
  • 72 hour cancellation policy applies.

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Date and Time

Location

Psycle

76 Mortimer Street

London

W1W 7SA

United Kingdom

View Map

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