The Power of your Plate

RBH Education Centre - Seminar room 5

With so much conflicting information about nutrition, it can be hard to know what’s truly healthy. This Food for Life class, part of the Kickstart Your Health series developed by the Physicians Committee for Responsible Medicine, brings clarity and practical advice.

In this session, you’ll learn:

• What a healthy, balanced diet really looks like
• The benefits of whole plant-based foods
• How to make simple, sustainable changes to improve your health
• Practical tips to put the knowledge into action

Join us for an engaging session led by Registered Dietitian Didem Varol, and enjoy a taste of delicious, healthy recipes prepared as part of the workshop!

Whether you're curious about plant-based eating or looking to refresh your nutrition habits, this session offers something for everyone.