Question 1

I’ve never done breathwork or mindfulness before. Will I be able to follow along?

Accepted Answer

Yes, absolutely! This session is suitable for beginners and experienced participants alike. You’ll be gently guided through every step, and you can move at your own pace.

Question 2

How much does it cost to attend?

Accepted Answer

We operate on a "pay what you can" basis to ensure this session is accessible to everyone. You are welcome to contribute an amount that feels manageable for you.

Question 3

How will I receive the joining instructions?

Accepted Answer

After registering for a session, you will receive an email with detailed joining instructions, including a Zoom link and access code for the online event. Be sure to check your inbox and spam folder for this email.

Question 4

What if I can’t make the full 60 minutes?

Accepted Answer

We understand that your time is precious. Even if you can only join for part of the session, you’ll still benefit from the techniques we teach. Feel free to step in and out as needed.

Question 5

How can this session help me in the long run?

Accepted Answer

The tools you’ll learn, like breathwork and mindfulness, are scientifically proven to reduce stress and improve mental clarity. You’ll leave with techniques you can continue to use to manage stress in your daily life.

Question 6

Will I feel the effects immediately?

Accepted Answer

Yes! Many participants report feeling calmer and more refreshed right after the session. The practices help release tension and restore energy, even after just one session.

Question 7

I’m really busy and stressed—will I be able to relax enough to benefit from this?

Accepted Answer

We’ve designed this session specifically for unpaid carers, who often find it hard to switch off. The guided techniques are gentle and accessible, helping you ease into a state of relaxation, even if you’re feeling overwhelmed.

Question 8

I’m not comfortable with group settings. Do I have to participate in discussions?

Accepted Answer

There’s no pressure to share or engage in group discussions if you’re not comfortable. You can fully benefit from the session while participating quietly and privately.

Question 9

How do I know if this will fit into my caring routine?

Accepted Answer

The techniques we’ll teach are quick and simple to incorporate into your day. They’re designed for people with busy schedules, so you can practice them in small moments throughout your caregiving routine.

Question 10

Can I really connect with others during an online session?

Accepted Answer

Yes! Although it’s virtual, our online community is supportive and understanding. Many carers find comfort in knowing they’re not alone and can share their experiences in a safe space.

Question 11

What if I don’t have a quiet space at home?

Accepted Answer

We understand that creating a peaceful environment can be tricky. Do the best you can with what you have—whether it’s a quiet corner or even a pair of headphones—and know that any moment of mindfulness still helps.

Question 12

Can I invite other unpaid carers to join?

Accepted Answer

Absolutely! We encourage you to share this event with any fellow carers who might benefit from a moment of self-care.

Question 13

What if I don’t receive the joining instructions?

Accepted Answer

If you don’t receive the confirmation email with the joining instructions within a few hours of registering, please check your spam or junk folder. If you still haven’t received it, contact us at events@workcareandthrive.com and we will assist you.

Question 14

How far in advance should I register?

Accepted Answer

We recommend registering as early as possible, especially since spaces can fill up quickly. This ensures you get a spot and receive the joining instructions in time for the session.

The Power Pause: 60-Minute Reset for Unpaid Carers

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