The Power Within — Introduction to 9D Breathwork

The Power Within is a series of introductory 9D Breathwork journeys running Monday nights at Cockenzie House throughout November.
You can book any single session or join the full series — every journey stands alone, but together they form a powerful cycle of release and renewal.

Each week explores a new theme, combining guided breathwork, immersive sound, and subconscious reprogramming for a deep reset of body and mind.

No experience is needed — just your breath, an open mind, and a willingness to explore.
Returning breathers are equally welcome to use these as ongoing maintenance and integration between deeper journeys.

You’ll be guided through a safe and supportive process to:
🍂 Release stress, heaviness, and tension
🍂 Renew your energy and clarity
🍂 Reconnect with your authentic self
🍂 Find balance in the seasonal transition

🌬️ Each Week’s Theme

Week 1 – 10th Nov · The Awakening
Reawaken focus and inner drive. Clear the mental fog and reconnect with purpose.

Week 2 – 17th Nov · Self Mastery
Meet challenges with calm power. Build confidence, stability, and resilience.

Week 3 – 24th Nov · Letting Go & Moving On
Release what’s been weighing you down. Create space for new energy and growth.

Week 4 – 1st Dec · Unleash Your Power
An energising finale to awaken courage, presence, and self-trust.

What to expect:
– A safe arrival and gentle introduction
– Guided 9D Breathwork journey
– Space for integration and reflection
– Practical takeaways to support your everyday balance

💫 About 9D Breathwork

9D Breathwork combines specific breathing patterns, sound frequency, and guided voice to help shift emotional, mental, and energetic blocks.
It’s fast-acting, deeply restorative, and accessible for everyone.

💰 Tickets & Accessibility

• Standard Drop-In: £15 per session
• Community Tickets: £5 (limited to 6 spaces each week for those on low income)

My intention is to make this work accessible to everyone — no barriers, no judgment.
Please only use the reduced-rate option if it genuinely helps you attend.

📍 Location:

The Willow Room, Cockenzie House & Gardens
22 Edinburgh Rd, Cockenzie, East Lothian

🕰 Time: Mondays · 6:30–8:00pm

Please bring a yoga mat, blanket, and water.

🌱 Looking Ahead

For those who want to explore this work more deeply, a 12-week transformation journey begins mid-January at Cockenzie House — combining 9D Breathwork with deeper integration and teaching support.

This November series is the perfect place to start.

Practical Notes

• Mats, blankets, and eye masks are provided. You’re welcome to bring your own comfort items if you’d like.
• Please wear comfortable clothing and bring a bottle of water.
• Try to avoid heavy meals 3–4 hours before the session.
• A short intake form will be emailed after you register. This helps me guide you safely.
• These sessions are part of my training practice, so your feedback or a short testimonial afterwards is very appreciated.
• General event photos may be taken for promotion. These are not close-ups of emotional release — just wide shots of the group setting. Please let me know if you prefer not to be included.