The Psychology of Overthinking and Worry

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Overthinking sucks. It can make you anxious, wreck your sleep, ruin your relaxation, and steal the joy from your day. But, no matter how hard you try, you can’t seem to switch your mind off. 

In this workshop, psychotherapist Hannah Paskin will guide you through just that. She will give you the clarity, tools and practical guidance you need to break the cycle of worry and rumination. 

Workshop Highlights:

• Understand why you get sucked into a pattern of overthinking and worry
• Learn how to stop letting your thoughts impact how you live your life
• Gain 5 different strategies to help shut the noise up

This workshop is for people who:

• Constantly worry about things going wrong in the future
• Over-analyse things they've said and done in the past
• Get stuck in decision making paralysis
• Think themselves in circles

About your host:

Hannah Paskin is an experienced Psychotherapist with 15+ years experience. She specialises in helping the can't-switch-off crowd and the chronic overthinkers. She has a straight-talking approach to therapy, and likes to include humour and analogies in her work, no stuffiness here!

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Testimonials from our guests:

⭐ Seed Talks created a friendly and inclusive atmosphere, it was a really wonderful experience. Thank you Seed Talks for facilitating such a powerful and important platform. 100% recommend you check out a Seed Talk near you! - Anna F.

⭐ Seed Talks have done an incredible job at making insanely cool topics easily digestible and enjoyable to learn about for ones self improvement. It's like Ted Talks, but cooler? And more accessible! - Eva W

⭐I've attended a few of your talks over the past few months and have absolutely loved them so first of all thank you so much for bringing joy and understanding to the world of neuroscience. - Joe F