The Psychology of Weight Loss
Multiple dates

The Psychology of Weight Loss

By Khan Education

Uncover the surprising connections between your mind and your waistline in an eye-opening exploration of weight loss psychology.

Location

Online

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Highlights

  • Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Overview: Master Your Mindset, Transform Your Body

Weight Loss isn't just about Exercise and Nutrition — it's about mastering your mind. Until you conquer the thoughts, emotions, and habits that drive your choices, real Transformation remains just out of reach.

That’s why we created “The Psychology of Weight Loss” — a powerful, low-commitment course that gets to the root causes of weight gain and shows you how to rewire your brain for lifelong change.

This is the course that finally explains why you sabotage your progress, why motivation vanishes, and how to make your healthy choices automatic.

⚠️ This course is part of a limited-time release. Once this opportunity expires, it will never be available again.


Description: Unlock the Mind-Body Connection Behind Weight Loss

Most Weight Loss programs focus on external actions: diet plans, workouts, supplements. But the real key to success lies inside — your beliefs, patterns, emotions, and environment.

“The Psychology of Weight Loss” goes beyond surface-level advice and takes you deep into:

  • The mindset of successful Transformation
  • Cognitive behavioral strategies to stop self-sabotage
  • Emotional regulation tools to stop stress eating
  • Habit loops and how to break them
  • Motivation psychology and how to stay consistent
  • Self-identity and the unconscious mind’s role in weight retention
  • Creating a vision for a healthy, fit future — and becoming it

This course combines psychological science, behavioral coaching, and practical action into one of the most unique Weight Loss programs ever offered.

You’ll discover how to shift your identity from “someone trying to lose weight” to “someone who lives healthily, naturally.”

With just 20 minutes a day, you’ll learn to recognize and reprogram the internal scripts that have blocked your success for years.

No more yo-yo dieting.
No more burnout.
No more giving up when life gets hard.

This time, it’s different — because you’re starting from the inside out.

But be warned: this course is available once only. After this window closes, it's gone.


Who Is This Course For? For Anyone Who Struggles with Consistency

If you’ve ever said:

  • “I know what to do… I just can’t stick with it.”
  • “I lose weight, but always gain it back.”
  • “I’m an emotional eater.”
  • “I sabotage my success when I start making progress.”

This course is for you.

It’s ideal for:

  • Chronic yo-yo dieters
  • Emotional eaters
  • People who struggle with food guilt
  • Anyone with perfectionism or all-or-nothing thinking
  • Individuals who get motivated, but can’t stay consistent
  • People who’ve tried every diet but never addressed the mental blocks
  • Those looking for deep, personal Transformation

And you don’t need any background in psychology — this course is simple, practical, and low-pressure.

All you need is curiosity and commitment. And we’ll guide you the rest of the way.


Requirements: No Psychology Degree Needed — Just Self-Awareness

You don’t need:

  • Any prior experience in coaching or therapy
  • A journal (optional but helpful)
  • Hours of free time
  • High levels of motivation

You just need:

  • An internet-connected device
  • 20 minutes a day
  • A quiet space to reflect and apply what you learn
  • A willingness to explore your inner world

Each lesson includes a concept, a real-life example, and a tool you can use immediately to change your thoughts, actions, and outcomes.

You’ll also get affirmations, journaling prompts, and visualizations to reinforce your Weight Loss Transformation at the deepest level.

And don’t worry — everything is designed to be low-commitment and beginner-friendly.


Career Path: Transform Your Habits, Elevate Your Life

You might think mindset work is just “personal.”
But in reality, it’s the ultimate professional upgrade.

Completing this course will help you:

  • Develop emotional regulation under pressure
  • Increase resilience during setbacks
  • Improve communication through self-awareness
  • Build confidence and leadership presence
  • Unlock consistency that leads to high performance
  • Become the kind of person others want to follow

In short: when you transform your relationship with yourself, everything else improves — including your career.

And if you’re interested in health coaching, fitness, mental health, or transformation work, this course gives you foundational tools you’ll use for life.


Final Reminder: Your Brain Holds the Key to Your Weight Loss

You’ve done the diets.
You’ve logged the calories.
You’ve tried the workouts.

But if you haven’t changed your internal story, you’ll keep starting over.

“The Psychology of Weight Loss” helps you rewrite your identity, your habits, and your emotional relationship with food.

✅ No extreme diets
✅ No shaming
✅ No unrealistic expectations
✅ Just simple, proven, psychological tools that lead to real Transformation

This course is:

  • Low-commitment
  • Emotionally supportive
  • Scientifically grounded
  • High-impact
  • And ONLY available for a limited time

This is your chance to address the missing piece in your Weight Loss journey.

Click to enroll now.
Shift your mindset.
Transform your life.
Lose the weight — and the mental baggage that’s kept it there.

Organised by

Khan Education

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From £10.99
Multiple dates