£20

The Psychology of Weight Management Taster Evening

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SY8 4DB

Ashford Carbonel Village Hall

Ashford Carbonel

Ludlow

SY8 4DB

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Weight management and dieting is not so much about food but rather the mind. Learn how controlling those sabotaging thoughts is key!

About this Event

January is often the time of year when we are all aiming towards making New Year's Resolutions. I'm more an advocate of this being an ideal time to amend our lifestyle towards a more healthy state of wellness, rather than aiming for specific resolutions.

To this aim, if weight management is something you'd like to get a handle on, this workshop can help you to understand the various ways you can work on altering your thinking habits around mealtimes and snack-times.

Using a cognitive-behavioural approach, this introductory workshop aims to provide you with some vital tips for changing those eating habits for good!

No scales allowed!

Following attendance at this taster evening, you will be offered a discount for the 6-week course.

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Date and Time

Location

SY8 4DB

Ashford Carbonel Village Hall

Ashford Carbonel

Ludlow

SY8 4DB

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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