£60

The Really Happy Hormone Nutrition & Yoga Plan

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Event description
4 week hormone balancing programme using nutrition and therapeutic yoga

About this Event

You know a lot about food but not sure how to bring it together to help balance your mood, bloating, tiredness, hair loss, weight gain etc. You want inspiration and fresh ideas on how to cook food quickly and to ensure it tastes great while it helps to naturally bring your hormones back into balance.

You know that you have constant demands on your time and all the rushing around can lead to stress, irritability and exhaustion. You would like to have a lifestyle that supports a better balance between your work and home life. You would love to have a yoga toolkit of simple and easy to use techniques to help you towards a greater feeling wellness.

However when you are busy and time is short it so often hard to know where to start. The Really Happy Hormone plan will give you a 4 week step by step plan to guide you to:

• Eat the right foods to balance your hormones

• Manage your stress

• Sleep better

• Feel calmer

• Have more energy

This course blends together nutritional advice as well as therapeutic yoga to help you to nourish and nurture yourself.

What you will learn:

• Week 1: Understanding your hormones

• Week 2: Managing stress

• Week 3: Mood & mental health

• Week 4: Adopting lifestyle changes

In addition you will be supported with a:

• Weekly live Q & A Zoom session

• Menu plan and cooking demonstrations

• Yoga home practice toolkit: including movement, meditation, breathing and deep relaxation practices

• Access to private Facebook group

• 15 minute 1-2-1 welcome call with either Jey or Susan

• 15 minute 1-2-1 course completion call with either Jey or Susan

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Date and Time

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Online Event

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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