The ResetHER Bootcamp

5 Day ResetHER Bootcamp 2026
Lose weight the different way

This is not about restriction or willpower.
This is about realignment.

Start 2026 by working with your body, not against it.

Who this challenge is for

This is for women who:

• Have weight that will not shift, especially around the stomach, arms or thighs
• Feel disconnected from their body and sense of self
• Are navigating perimenopause or menopause and want to feel in control again
• Feel constantly tired, overwhelmed or emotionally drained
• Have lost confidence and no longer recognise themselves
• Are tired of quick fixes that ignore hormones and emotional wellbeing
• Want to future proof their health, energy and mindset
• Want to feel stronger, calmer and more consistent
• Are craving connection with women who truly understand
• Are ready to rise together

Why this challenge is different

Because you cannot fix the body without shifting the mind.

Most women focus on food and exercise while their nervous system, emotional health and mindset remain in overload. When the mind is stuck in stress, guilt or pressure, the body stays in survival mode.

When you calm the nervous system and change how you speak to yourself, your hormones begin to rebalance, your energy returns and your body starts to respond.

That is why this challenge focuses on alignment, not restriction.

You will learn to think differently, move with intention and fuel your body in a way that feels supportive rather than stressful.

This is not about perfection.
It is about creating strength, peace and balance from the inside out.

How it works

• Five days of expert coaching across mindset, movement and nourishment
• Led by three specialists in women’s fitness, weight loss and menopause
• Three short pre recorded trainings, two live sessions and a final masterclass
• Daily reflections and easy to follow actions
• Access to a supportive community of women walking the same path

Simple. Supportive. Powerful.

If you are ready to feel like yourself again, this is your reset.