Title: The Resilience Reset: Practical Wellbeing for Cybersecurity Professionals
Format: Onine. Up to 2 CPE for attendance.
Synopsis: Cybersecurity crisis teams work under relentless pressure, often at the expense of their wellbeing. This interactive 90-minute workshop provides a “resilience reset” offering practical, evidence-based tools that professionals can immediately apply to reduce stress, prevent burnout, and sustain performance in high-stakes environments.
Agenda
- 19:00 pm - Introduction by Bharat Tharkar Board Director - Strategic Partnerships
- 19:10 pm - Workshop Tamlynn Deacon
- 20:10 pm - Open for networking, Food and Drinks.
Key Takeaways: Through guided exercises, group reflection, and peer-to-peer exchange, participants will:
- Identify early warning signs of stress and burnout
- Practise rapid reset techniques such as grounding and controlled breathing
- Explore micro-recovery strategies that fit into demanding shift patterns
- Map personal support networks and resilience resources
- Leave with a tailored action plan for protecting their wellbeing
Designed for practitioners, managers, and crisis responders alike, this session blends insight with hands-on experience ensuring every participant walks away with strategies they can use the next time the pressure is on.
We hope you can join us for what promises to be an informative session
Speaker Details:
Tamlynn Deacon - Founder & Director, Empower Authentic Coaching | Executive Coach | Cyber London Advisory Board
Transformational Executive Coach with 15+ years in cybersecurity and IT leadership. After scaling from individual contributor to Director of Cloud Infrastructure & Cybersecurity, Tamlynn experienced burnout in 2024 that became her greatest teacher - leading to the founding of Empower Authentic Coaching.
Currently serving on Cyber London's Advisory Board, Tamlynn remains deeply connected to the cybersecurity community. Having walked the path from technical expert to executive leader, and through her own resilience reset journey, she speaks from lived experience about the unique pressures facing cyber professionals today.
Why Audiences Connect: Tamlynn shares real stories from the trenches, understands current industry challenges, and offers practical strategies that actually work in high-pressure cybersecurity environments.
Specialties: Executive Coaching, Digital Strategy, Resilience & Wellbeing for Cyber Professionals
Website: empowerauthenticcoaching.co.uk
Any questions?
Please contact admin@isaca-london.org
