Outline:
What if the very traits that built your career—resilience, drive, and discipline—are the same ones quietly draining your health?
This session is for ambitious women navigating high-pressure roles while managing invisible health challenges—autoimmune conditions, chronic fatigue, neuro-symptoms, hormonal imbalances.
It will shine a light on the hidden trap: the more you push through, the more disconnected you become from the very body you need to thrive.
This isn’t a conversation about “slowing down.”
It’s about learning how to rebuild strength and energy in a way that allows you to keep leading—without sacrificing your health in the process.
In this session, we’ll unpack:
– Why high-performing women override their body’s signals (and the true cost of doing so)
– The hidden ways resilience becomes self-sabotage
– The science behind why generic “wellness advice” fails women in demanding careers
– How to shift from fear-driven coping to clinically grounded, body-led strategies
– Practical energy-preserving tools that work in real life (and real careers)
You’ll walk away with:
✓ A new understanding of how your body and brain are wired under chronic stress
✓ A personalised framework to spot your “resilience red flags” early
✓ 3 micro-shifts to protect your performance without burning out
✓ A proven method to rebuild strength while leading with confidence
Meet your host:
Sadia Akhtar is an award-winning clinician with over 11 years of elite experience in neurology and physiotherapy across the UK and Middle East. She delivers a powerful blend of physical, neurological, and emotional care with compassionate authority. Winner of the 2024 WeAreTheCity Rising Star Award in the Entrepreneurship category, she is dedicated to helping high-performing women build strength, sustain performance, and lead with impact.
