The Rest Easy Method - Well-Being in Mind with Emily Gearing

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Royal International Pavilion

9 Abbey Road

Llangollen

LL20 8SY

United Kingdom

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Please welcome Emily Gearing from the Rest Easy Method...

This workshop is a fun filled session to develop mindful awareness, resilience & coping strategies. During the session you'll learn how to develop mindful awareness, resilience, empathy & emotional intelligence using the REST EASY Method of mindful self-help. Life Coach Emily Gearing will be teaching practical skills for managing difficult emotions in an easy & fun way through games, activities & breathing exercises. After the session you'll have a personal tool kit to navigate difficult situations in the future & know how to ride the wave of emotions until they pass.

This session is a family Wellbeing Workshop for parents & children from 6 years +

Contact emily@resteasytraining.com for more info. Follow the Rest Easy Method on Twitter & Facebook.

For details about the main Festival please go to...

https://www.eventbrite.co.uk/e/naturally-pure-vegan-health-well-being-festival-llangollen-tickets-48094243176

https://www.facebook.com/events/1968304983213710/

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Date and Time

Location

Royal International Pavilion

9 Abbey Road

Llangollen

LL20 8SY

United Kingdom

View Map

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