Yoga and Revitalising Rest

Take part in two sessions over the course of the day: a light, energising flow practice in the morning, focussed on strengthening, rooted postures to engage with the oncoming Autumn season. In the afternoon, enjoy a restorative practice, with more passive, grounding poses, tuning into the peaceful nature of the landscape in the South Downs. The retreat day ends with the refreshing rest and relaxation of Yoga Nidra - the calming space between sleep and wakefulness.

Breathwork and energetics

Join Mimi and Sam to explore pranayama - a vital foundation for all yogic practice. We will introduce key breathing practices including energising practices and calming Anuloma Viloma (alternate nostril breathing) as a way to calm the mind and nervous system, tuning into subtle energy channels. The process of conscious breathing allows us to be absorbed in the present moment, the beating heart of yoga.

Midlife Nutrition with Mimi Spencer

With particular emphasis on eating to support a sense of balance and harmony in mind, body and spirit, Mimi explores keyingredients, used in delicious combinations, to access physical and emotional well-being as Autumn arrives. Taking inspiration from her book The Midlife Kitchen, she'll introduce delicious ingredients and recipes designed to maximise health benefits... and joy. Light lunch and drinks included.

Finding Balance with Sam Hart

Yoga offers the chance to find mental, physical and spiritual equilibrium through balancing opposing forces such as work and rest or effort and ease. In this session, Sam will share practical tools rooted in yogic philosophy enabling us to approach each day with strength and calm. Set against the stunning backdrop of the South Downs, we are invited to reconnect with ourselves but also with the serenity of the natural world.

The Rest is Yoga Autumn Retreat