Question 1

Is this yoga retreat suitable for beginners?

Accepted Answer

Beginners are very welcome. The yoga practices will be shared with inclusive options, meaning you can take the shapes, pace and practice that feels right for your energy and body-mind. More experienced yogi's are also very welcome - slow and still can be a useful practice for all tired-wired-weary.

Question 2

Is this suitable for pregnant women?

Accepted Answer

Yes. Carolyn is experienced in pregnancy yoga so can offer you suitable modifications.  If you choose the optional massage (at an additional charge), the therapist is experienced in pregnancy massage too.

Question 3

Can I book a Twin room even though I am coming alone?

Accepted Answer

If another guest has booked a Twin room, then yes, you can share and make a new friend!

The Rested Mother Retreat - This is your space to remember deep, calm, rest