The Restorative Bodyrolling Session | An Alternative Friday Night Out

This session offers a gentle introduction to Yamuna Bodyrolling – a unique self-care practice using soft balls to release tension, elongate muscles, free the spine, and realign the body from the inside out.

Similar to a deep tissue massage but entirely self-guided, Bodyrolling empowers you to restore balance and ease throughout your body, improving circulation, flexibility, and overall well-being. Suitable for all ages and levels, it’s a powerful way to unwind, prevent pain, and reconnect with a sense of spaciousness, vitality, and calm.

What to expect:

• Guided full-body release using soft Yamuna balls
• Gentle, accessible movements suitable for all levels
• Deep tension release and improved alignment
• A feeling of lightness, space, and ease in the body
• Time to rest, integrate, and reconnect before heading into the weekend

Find out more: The Restorative Bodyrolling Session | An Alternative Friday Night Out

Our Alternative Friday Night Out series invites you to unwind, reconnect and recharge in a welcoming space. Each week offers a unique experience – from grounding breathwork sessions to soulful women’s circles, yoga designed specifically for men, and deep healing evenings like The Reset & Renew Session, which blends meditation, breathwork, yoga nidra, and Reiki.

IMPORTANT: Tickets must be purchased in advance and booking will only be confirmed by the Shala studio directly. To avoid Event Brite booking fees, book directly via our website:
The Restorative Bodyrolling Session | Alternative Friday Nights Out

Contact us on admin@theshala.co.uk for any questions.