Do I need to have a drum to join?

No, just bring your lovely self!

Will the session be recorded?

Yes, and a link to the event will be sent to you the following day.

Tuesday, July 1

The Rhythm of Your Life - using the power of the drum with Lyz Cooper

Tap into ancient wisdom and the power within. Learn how to use the drum and rhythm for healing, connection and personal transformation.

By Lyz Cooper

Date and time

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

7:00 PM - 7:15 PM

Introduction and setting the intention for the session

7:15 PM - 7:30 PM

The power of rhythm as a force

7:30 PM - 8:00 PM

Discover the rhythm of your life

8:00 PM - 8:30 PM

The Drum Journey

8:30 PM - 8:55 PM

Reflections and Sonic Vitamins to take home

About this event

Event lasts 2 hours

Through rhythm, we remember who we are. From the heartbeat of our mother to the cycles of the moon and the ocean, we are surrounded and shaped by rhythm. In this experiential session, we’ll explore how rhythm can be a profound tool for transformation, regulation, and healing.

You’ll Discover:

• The deep connection between rhythm and nature – including seasons, tides, planetary cycles, and our own heartbeat

• How rhythm supports nervous system regulation, emotional release, mental clarity, and spiritual grounding

• Techniques for finding and working with your own personal rhythm

• Therapeutic drumming practices to use in everyday life

• Connect with your inner rhythm and gain insight and inspiration with a drum journey

No prior experience with drumming or rhythm is needed. You can use a frame drum, djembe, or even a table or your body for rhythm practice.

Organized by

Lyz Cooper

Lyz Cooper is a globally recognized pioneer in sound therapy and music medicine, with over 30 years of experience in the field. With an MSc in Applied Music Psychology and an MA in Education, Lyz combines scientific research with creative practice to develop transformative techniques that improve mental, emotional, and physical well-being. As the founder of the British Academy of Sound Therapy, she has trained thousands of practitioners and worked with leading brands such as Canon, Radox, and Deezer to bring the power of sound to innovative projects. Lyz’s workshops offer immersive experiences designed to inspire, heal, and empower participants on their journey to greater balance and connection.