£28 – £35

The Ripple Effect: 7 actions to manage stress & increase productivity

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Market Hall Fulham

472 Fulham Road

London

SW6 1BY

United Kingdom

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The Ripple Effect: 7 everyday actions to manage stress, deal with negative emotions, and increase productivity.

Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday?

In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify actionable, evidence-based strategies to find more value in the hours you spend at work and to feel less stressed on and off the job.


In this workshop, you will learn:

  • Practical stress-relief strategies to manage both short-term and long-term stress.
  • How to acknowledge and cope with negative emotions as they come up.
  • Tangible tools to increase productivity and focus.

If you have any questions about the event please email us at contact@letmebefranckh.com




Frequently Asked Questions:

  1. What is the best way to get there?
    Using the underground: Market Halls is located right next to Fulham Broadway station (District Line, Wimbledon Branch).

  2. What can I expect?
    This 2.5-hour workshop is a mix of teaching and exercises. Together we will investigate strategies and actions that can easily integrate into your day-to-day.

  3. Will the workshop mainly address professional life or personal too?
    All the skills learned in this workshop apply to both your professional and personal life. Work and personal life are so closely intertwined we can't separate ourselves from the work we do. Meaning all strategies will help you manage stress, deal with negative emotions and increase productivity on and off the job.

  4. What do I need to bring?
    We recommend you bring a notebook and something to write with, but we will also supply paper for you.

  5. What is the food situation like?
    The workshop is located on the first floor of Market Halls. If you would like to come earlier to have lunch beforehand, there are an array of food traders on the ground floor. There are also plenty of food options inside Fulham Broadway station and a Whole Foods and Waitrose within walking distance.

  6. What about drinks?
    We will supply non-alcoholic drinks. If you would like some coffee there is a Press Coffee located downstairs. In that case, we kindly ask you to bring a reusable mug as we strive to make these events as close to zero waste as possible.

  7. Can I bring my dog?
    We love dogs! But to ensure we can accommodate everyone, please only bring along hypoallergenic breeds.
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Date and Time

Location

Market Hall Fulham

472 Fulham Road

London

SW6 1BY

United Kingdom

View Map

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