This day retreat is focused on rest, relaxation, and rejuvenation.
By the end of the day you'll have experienced how healing and beneficial deep rest is, whilst also learning tools and tips to take home for everyday tension taming and stress relief.
What's included?
1 x Hatha Flow Yoga Class
Designed to release stress and tension in the body, so you can start engaging with the body's natural relaxation mode.
1 x Afternoon Chillout Class
Soothing that all important Central Nervous System and promoting a sense of inner calm. Proper rest and relaxation Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.
1 x Meditation Workshop
Never meditated before? Not sure if you are doing it "right"? Start from the basics here in this workshop, play around with different methods until you can find the right blend of tools needed for you to begin to enjoy meditation.
Lunch - Healthy Superfood Salad
Drinks and snacks throughout the day.
Overnight Accommodation is available at a special rate of £90 (saving £19) Please contact direct to book.
