The Science of ADHD & Appetite [IRE]

Do you find yourself eating when you’re not hungry, forgetting meals and then overeating, turning to food when stressed, bored, or overwhelmed? Do you wonder why it feels impossible to stop?

If you have ADHD, you're not alone. Emotional eating can show up more impulsively, more intensely, and is often intertwined with guilt or shame for neurodivergent individuals. In this workshop, nutritionist and ADHD coach Sarah Osborne will explore why ADHD can make brains more wired to seek comfort and stimulation through food, and what drives that dynamic.

This is a compassionate, non-judgmental space where you’ll be met where you are. With two reflective, practical exercises included, you’ll leave with greater awareness, deeper understanding, and your next steps forward – all guided by science, curiosity, and kindness.

Workshop Highlights:

• Identify the key triggers and patterns that fuel emotional eating
• Learn simple, actionable tools to move toward more consistent, nourishing eating habits
• Take part in two guided exercises to create meaningful change
• Ask your questions live and get insights from a BANT registered nutritionist and emotional eating specialist

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About your host:

Sarah Osborne, BA (Hons), is an award-winning BANT registered Nutritionist, emotional eating specialist, and ICF ADHD Advanced Coach. She is the founder of So Nutrition – a leading UK nutrition practice dedicated to ADHD – and has worked with hundreds of clients to rebuild their relationship with food through evidence-based, neurodivergent-friendly care. Sarah regularly speaks at national events, including TEDx, ADHD UK, and The Sleep Charity. With lived experience in her own neurodivergent family and a background in corporate life, she brings both professional expertise and personal empathy to every talk. Sarah is the author of four books on ADHD and eating behaviour, and a passionate advocate for a compassionate, science-backed approach to nourishment that works for real life.

This event is 16+

Testimonials from our guests

⭐ Seed Talks created a friendly and inclusive atmosphere, it was a really wonderful experience. Thank you Seed Talks for facilitating such a powerful and important platform. 100% recommend you check out a Seed Talk near you! - Anna F.

⭐ Seed Talks have done an incredible job at making insanely cool topics easily digestible and enjoyable to learn about for one's self improvement. It's like Ted Talks, but cooler? And more accessible! - Eva W

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