AuDHD & Women Workshop

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What happens when a brain is wired for both structure and spontaneity, for deep focus and constant novelty? When someone lives at the intersection of autism and ADHD – known as AuDHD – the result can be a unique but often misunderstood neurotype. This workshop explores what it means to be AuDHD, especially for women, whose presentations often go unrecognised for years.

We’ll break down how ADHD and autism overlap, how they can contradict or camouflage each other, and how to begin untangling your own unique profile. Grounded in science, lived experience, and strengths-based psychology, this session offers both understanding and practical tools. You’ll explore how to recognise which traits, struggles, or joys might be ADHD-led, which may be autistic in nature. Whether you're newly navigating the AuDHD landscape, have long suspected your neurodivergence, or are supporting someone you care about, you’ll leave this workshop with greater clarity and strategies for living more in sync with your neurotype.

Workshop Highlights:

• Discover how ADHD and autism presents in women
• Explore why AuDHD traits often go unnoticed and misunderstood for years
• Understand how to identify and separate your ADHD and autistic needs
• Learn practical strategies for managing energy, meeting needs, and supporting yourself or others with AuDHD

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About your host:

Dr Rebecca Jackson is an AuDHD positive psychology coach and research practitioner. She runs a hopeful and energetic coaching practice for ADHD and/ or autistic people seeking to understand who they are, what they want and need, and how they can bring it about with agency, sovereignty and choice. Rebecca researches the enjoyment, safe enough-ness, and efficacy of positive psychology coaching for AuDHDers, and the role of story, play, games and imagination in coaching. She is anti toxic positivity, anti toxic productivity and pro self-acceptance and drawing down self-chosen benefits of enjoyment, curiosity, play and interest, even at difficult times. When she’s not thinking about coaching, Rebecca is out walking, playing Dungeons & Dragons, snorkelling, singing to cheesy pop music, or cuddling her dogs in her hammock.

Testimonials

⭐ Brilliant well paced talks for us ND folks. - Christine K.

⭐ It felt like a really great session with well rounded knowledge and it felt like a safe space with a safe speaker who genuinely cared and understood the shared experience. - Anon.

⭐ It felt like a really great session with well rounded knowledge and it felt like a safe space with a safe speaker who genuinely cared and understood the shared experience. - Anon