The Science of Body Dysmorphia: Tools for self-compassion

Tickets for iOS (Apple) App users - It is not possible to purchase online event tickets through the Eventbrite app, please open this page on a computer or mobile browser (safari or Google Chrome etc). To do this click the three buttons at the top right of the page, click share then copy the link to your browser.

Body dysmorphia affects millions of people, but what exactly is it, and why does it happen? In this insightful talk, we’ll dive into the science behind body dysmorphia, exploring how our minds perceive our bodies and what factors contribute to this often misunderstood condition. We’ll uncover the roots of body image distortions, discussing the complex interplay between psychological, biological, and cultural influences that shape how we see ourselves.

Beyond understanding the "why," we’ll also discuss practical steps on how to manage and support ourselves or others dealing with body dysmorphia. You'll leave with evidence-based insights, tools for fostering self-compassion, and a deeper understanding of the mental health impacts tied to body image. This talk is designed to break down complex ideas in a relatable way, making it valuable for anyone interested in mental health, self-image, or personal growth.

Speaker bio:

Elle Mace is a Practitioner specialising in the psychological relationship with food, body and the self. Elle goes beyond the medical facts to share her personal journey with body dysmorphia, offering a unique and compassionate perspective. From struggling with body image as a 10-year-old girl to her recovery in her late 20s, Elle opens up about the challenges she faced and what her path to healing looked like. Through her story, she brings an added layer of authenticity and hope, connecting the science of body dysmorphia with real-life resilience. Elle has spoken at many festivals such as Happy Place and Mind, Body & Spirit, and has worked with Lloyds Bank, The Police, The Met Office, NHS, David Lloyd, and Premiership Football clubs.

Testimonials from our customers

⭐ Seed Talks created a friendly and inclusive atmosphere, it was a really wonderful experience. Thank you Seed Talks for facilitating such a powerful and important platform. 100% recommend you check out a Seed Talk near you! - Anna F.

⭐ Seed Talks have done an incredible job at making insanely cool topics easily digestible and enjoyable to learn about for one's self improvement. It's like Ted Talks, but cooler? And more accessible! - Eva W

⭐I've attended a few of your talks over the past few months and have absolutely loved them so first of all thank you so much for bringing joy and understanding to the world of neuroscience. - Joe F