Join us for an enlightening talk that explores one of the most significant, and often misunderstood, phases of a woman’s hormonal journey: menopause. In this session, Dr Nicky Keay, a leading expert in hormone health, will guide us through the fascinating science behind perimenopause and menopause.
You’ll discover how hormonal changes can bring about a wide range of symptoms - from hot flushes and sleep disturbances to cognitive changes and emotional shifts - and what these changes mean for long-term health. We’ll also explore how lifestyle choices and Hormone Replacement Therapy can help you navigate menopause with clarity and confidence.
Whether you're experiencing menopause yourself or supporting someone who is, this talk offers clear, science-backed advice and practical tools to help you thrive.
Doors open at 7pm, talk starts at 7:30pm- come down early to grab a good seat!
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Speaker bio:
Dr Nicky Keay is a medical doctor specialising in exercise endocrinology and hormone health. Her clinical work centres on supporting women - including exercisers, dancers, and athletes – through hormonal transitions, including managing perimenopause, menopause, and Relative Energy Deficiency in Sport (REDs). Her research on the interactions between lifestyle and hormone networks has been published in peer-reviewed journals. She is the author of “Hormones, Health and Human Potential”, and editor of “Myths of Menopause”. As a member of the British Menopause Society (BMS), she has completed the BMS Principles and Practice of Menopause Care Training and Management of Menopause Certification. Dr Keay provides personalised, evidence-based hormone health advice to help women optimise health, wellbeing, and performance at every life stage.
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