The science of saying "no": 6 ways to set boundaries

Webinar Overview: The Psychology of Boundaries

Duration: 40 minutes
Format: Live online session + Q&A
Audience: Ambitious women seeking balance, clarity, and focus

Link to join: meet.google.com/vgi-bunt-fbz

Description
Boundaries aren’t about shutting people out; they’re about creating the space you need to thrive. In this webinar, we’ll explore the psychology behind boundary-setting, why it feels so difficult, and how neuroscience-backed tools can help you reclaim your time, energy, and focus. You’ll walk away with six practical strategies you can immediately apply in your daily life, plus a clear sense of how to implement them without guilt or conflict.

This session is designed for women who juggle ambitious goals with demanding careers, relationships, and responsibilities; and want to create space for growth without burning bridges.

What to Expect

• Six practical tools, not theory; you’ll leave with tools you can use immediately
• A supportive and empowering environment designed for ambitious women
• Insights from psychology, neuroscience, and coaching practice
• A guided reflection to help you personalize your next steps
• A sneak peek into how selfsquared can support your growth beyond the webinar

What is selfsquared

• Our group sessions at selfsquared provide a supportive and collaborative environment for you to explore personal growth and development, learn new skills, and connect with like-minded individuals.

• The goal is to create a safe space for everyone to be able to be their real self and connect with others who share similar goals and aspirations.

selfsquared is a community of like-minded individuals coming together to explore their full potential. This is your opportunity to open up, share experiences, build trust, and feel heard with other ladies who have the same aspirations and lifestyle. Connect, network & make friends. Be part of an empowering, uplifting and motivating get-together offering exclusive access to our community and networking opportunties.

Cost: £15// $20 // 75 AED

Payment: Please book your ticket via the eventbrite link. If you have any issues contact us on 07478692117

We’ll be coming together in a dynamic and interactive online setting, making it easy for you to join from anywhere. Whether you're looking to refine your goal-setting approach or gain fresh motivation, this virtual session will provide you with the tools and strategies needed—all from the comfort of your own space.

* Follow our group on Instagram, TikTok or check out our website for event updates, 1:1 coaching, and daily wellbeing tips.

Ready to stop second-guessing yourself and start standing in your power?

Joy & Christie