The Science of Wellbeing: Breathe yourself Brilliant
£21.83 – £23.95
The Science of Wellbeing: Breathe yourself Brilliant

The Science of Wellbeing: Breathe yourself Brilliant

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Yoke Dalston

Unit 3a, Stamford Works

Gillett Street, Gillet Square

London, United Kingdom

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How to Hack Wellbeing through Science!

Breathe yourself Brilliant: reclaim optimum health and hapiness by learning to:

Balance,

Power up,

& Dial down. At will.


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This is NOT a yoga workshop.

No poses, no esoteric stuff; just the research, explanation and practice of the hidden power of the breath and how it works with your inbuilt systems.

All welcome.


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Ever feel like life is happening to you, not for you?


Like it's constantly rolling, as if you're an onlooker, the watcher of a stream of ups, downs and deadlines?

At the mercy of your calendar, to do list and bodily reactions?


Most of us float through life automating bigger and bigger tasks in the name of efficiency.

Do more, go harder, be happier....? Well not exactly.

Infact an increasing amount of us are finding that we have ongoing low level concerns with wellbeing that may be zapping energy and meaning we're lacking that readiness to take on all life has to offer.

Maybe you're finding that you're 'under the weather' more often than not, or don't feel at your best due to underlying:

* Difificulties sleeping or staying asleep

* Anxiety, stress, panic 

* Rumination/ negative thought cycles

* Fatigue/ depression

* Bodily aches, pains and inflammation (including IBS)


Are you content with watching your life unfold, or do you want to get in and retake the reigns? If so, this is for you!


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Ben and Pennie will be sharing focussed, fast track tools and techniques that are UNIVERSALLY accessible for you to harness aspects of your health as you choose, ANYWHERE.

Through a logical, western lens, learn how key body systems mobilise, prioritise and optimise resources to respond to life events. The science of how you can maximises your capabilities, and so your wellbeing. 

'Hack' inherent tools and gain tips for accessing, even encouraging the body’s inbuilt ability to regain control, build resilience and reach its most effective level of performance. 

 

*Natural

*Safe (no side effects)

*Backed by research 

*No nonsense speak wellness for modern living

*Everyone and anyone can do these simple yet powerful techniques to gain autonomy over their health (age 10 years to 100 years+)

*Practical stuff that that you can work into your daily life/ routine. 


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MORE INFO: https://www.facebook.com/events/1810630145847849/




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Date and Time
Location

Yoke Dalston

Unit 3a, Stamford Works

Gillett Street, Gillet Square

London, United Kingdom

View Map

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