A Morning of Reset, Renewal & Calm — Just for You
Friday, September 19 · 9:30am – 2:00pm | Malmaison Brighton
Why Join?
As summer ends and routines kick back in, it’s easy to feel overwhelmed, drained, or stuck on autopilot.
✨ What if you could press pause — even for one morning — and walk away feeling lighter, calmer, and full of energy again?
That’s what The Season of You Retreat is all about. A calming, intimate half-day retreat by the Brighton seafront designed to help you:
✅ Let Go of stress and limiting beliefs
✅ Light Up your inner joy and resilience
✅ Breathe Again with simple, practical tools you can use every day
What’s Included
Here’s what your morning looks like:
- 09:00 – 09:30 | Coffee & Networking
- 09:30 – 09:45 | Icebreaker activity with wellbeing cards
- 09:45 – 11:00 | Let Go workshop — release what’s been holding you back (with Sally)
- 11:00 – 12:00 | Light Up creative exercise — rebuild your resilience (with Mariyana)
- 12:00 – 12:30 | Refreshment break
- 12:30 – 13:30 | Breathe Again session — calming aromatherapy & breathwork (with Julia)
- 13:30 – 14:00 | Wrap-up, raffle, and Q&A
🎁 Plus:
- Luxury Wellness Goodie Bag (worth £120)
- Entry to exclusive raffle prizes (over £1000)
- Free onsite parking
What You’ll Leave With
- Tools to manage stress & stay calm
- Emotional lightness and clarity
- A refreshed body & mind
- Simple breathing and journaling practices to take home
- New meaningful connections
- A spark of inspiration — just for you
Your Hosts
Sally Mady — Lifestyle & Mindset Coach (NLP Practitioner) helping women reconnect with themselves and reclaim their spark.
Mariyana Bushara — Mental Health Consultant & Facilitator using psychology-based tools to reframe thoughts and unlock resilience.
Julia Meckael-Jennings — Health & Wellness Coach specialising in breathwork, aromatherapy, and movement for mental wellbeing.
Together, they’ll guide you through a supportive, uplifting experience where you can truly reset.
Important Details
📍 Location: Malmaison Brighton, The Waterfront, Brighton BN2 5WA
🕤 Date & Time: Friday, September 19 · 9:30am – 2:00pm (doors open 9:00am)
🚗 Free onsite parking
👥 Ages 18+
💷 Refunds available up to 14 days before the event
🎟 Tickets
Spaces are strictly limited to 30 guests to keep the experience intimate and personal. Only a few left — secure your spot today.
