The Season of You

Welcome to the Season of You Retreat!

LET GO. LIGHT UP. BREATHE AGAIN.

This autumn, step away from the noise. As routines return and the pace picks up, take a moment to put something in the diary that's just for you.

Before the winter blues creep in, gift yourself a morning to learn how to Let go, Light up and Breathe again.

It’s a moment to exhale. A space to feel.

Join three experienced and compassionate women by Brighton seafront as they share practical tools and personal insights, guiding you in how to pause, regulate your emotions, and find calm, even in life’s most challenging seasons.

You don’t need to figure it all out.

Just take the first breath.

We’ll meet you there.

What does the day include?

✨ Letting Go of unhealthy beliefs and patterns

✨ Reflective journaling

✨ A hands-on creative exercise to explore resilience and how to rebuild after setbacks

✨ Gaining essence of self

✨Tools to help you breathe again

What do I leave with?

✅ A deep mental clarity

✅ Refreshed mind and body

✅ A renewed sense of release and emotional lightness

✅ Tools to maintain calm at home

✅ New connections

✅ Luxurious Wellness Goodie bag

P.S. and raffle prizes not to be missed

Taking time out for you is so important. We are inviting you to plan ahead and do something just for YOU!

About the hosts

Julia Meckael-Jennings is a health & wellness coach, working with individuals and organisations, helping people reach their potential. She uses motivational interviewing techniques to encourage positive lifestyle changes. She is passionate about dance fitness and the benefits of movement on mental health, having trained as a Zumba instructor. She also works as a Temple Spa lifestyle consultant, sharing the benefits of aromatherapy to enhance wellbeing.

Mariyana Bushara is a mental health consultant, learning facilitator and an inspirational speaker who uses psychology principles to help individuals identify and reframe unhelpful thoughts, feelings and behaviours enabling them to thrive rather than survive. Her background is predominantly in psychology, carrying out both one to one and group work. She uses powerful tools and techniques to draw on strengths and help individuals overcome their limiting beliefs, step out of their comfort zone, and achieve the results they want. Mariyana is able to pull on different models to help her clients overcome low confidence, stress, low mood and anxiety.

Sally Mady is a Lifestyle & Mindset Coach and NLP Practicioner. She supports women in particular mothers to feel lighter, more connected to themselves, reclaim their identity and find their spark to live a fabulous and fulfiled life of their dreams. Her coaching journey began with a desire for fulfillment beyond motherhood. In her program she uses tools and strategies from both coaching and NLP to help clients reconnect with themselves, boost their confidence and self esteem to overcome negative inner voices and stretch themselves out of their comfort zone to thrive personally and professionally. She helps clients with setting boundaries and strengthening connections while prioritising their own needs and wellbeing.