Nothing! Mats and equipment are provided. All you need to do is wear comfortable workout wear and show up.

Are beginners welcome?

Yes! All levels are welcome, there are modifications to suit all levels.

Is this for women only?

Yes - we want to empower and encourage woman to workout surrounded by likeminded women.

Is there onsite parking?

Yes! Details to follow closer to the event date.

Sales end soon

Saturday, August 9

The Second Flow

Join us on August 9, 2025 at 11:30 AM for the perfect Saturday morning reset!

By Core and Calm Studio

Date and time

Location

Boathouse Studios

62-76 Abbey Road Barking IG11 7BT United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

11:15 AM - 11:30 AM

Check in & secure your mat

11:45 AM - 12:30 PM

Session begins

12:30 PM - 1:30 PM

Matcha and mingle.

About this event

Event lasts 2 hours
Free venue parking

Welcome to The Second Flow event! Join us on August 9, 2025 at 11:30 AM for a morning/afternoon session that will help you find your core strength and inner calm. This event is all about balance and peace of mind, so come prepared to unwind and recharge. Whether you're a seasoned Pilates enthusiast or a complete newbie, this flow is perfect for anyone looking to center themselves and connect with their body. Don't miss out on this opportunity to start your journey towards a more balanced lifestyle! See you there!

Organized by

Core and Calm Studio