Snacking is one of the food issues people ask me about most:

• “Why do we snack?”

• “Why are some snacks so more-ish?”

• “Why can’t I just stop?”

• “Why am I addicted to sugar/crisps/chocolate?”

I’ll be answering these questions, plus giving you tips for healthy habits, alongside ideas for satisfying snacks.

With Kirsten Chick, nutritional therapist and lecturer, and author of Nutrition Brought to Life.

www.kirstenchick.com

TICKET PRICE: £10

There are also limited concessions price tickets available at £8.