The SEED One Day Retreat
Welcome to a day of relaxation, self-discovery, and growth at MANA AND WAK. Join us for a rejuvenating experience filled with yoga sessions, meditation, nature walks, and inspiring workshops. Connect with like-minded individuals and embark on a journey of personal development. This retreat is designed to nourish your mind, body, and soul, leaving you feeling refreshed and empowered. Don't miss out on this opportunity to invest in yourself and cultivate your inner SEED.
THE SEED
September 20th, 2025
9:30 AM - 6:00 PM
With Elena, Mirela & Manuela
- 30 AM - Arrival & Grounding (30 mins)
- 00 AM - Opening Circle (30 mins)
10:30 AM - 12:30 PM - Earth Mandala Yoga Flow (2 hours)
12:30 - 1:00 PM - Integration Break (30 mins)
Free time to enjoy the land, sauna, wild swim, cold plunge, and to connect
- 00 - 2:00 PM - Nourishing Vegan Lunch (1 hour)
- 00 - 3:00 PM - Deep Guided Meditation (1 hour)
- 00 - 4:00 PM - Temple Within (1 hour)
Journalling workshop to release what no longer serves you.
Planting seeds of new intentions.
4:00 - 4:15 PM - Mindful Break (15 mins)
4:15 - 5:00 PM - Shamanic Drumming to Detox (45 mins)
Outdoor drumming experience for releasing old patterns
5:00 - 5:15 PM - Settling & Transition (15 mins)
Gentle grounding and preparation for sound healing
Mindful transition from active journey to receptive healing
5:15 - 5:45 PM - Integration Sound Bath (30 mins)
360-degree sound healing immersion, closing sound healing for deep cellular release
5:45 - 6:00 PM - Closing Ceremony (15 mins)
