The Self-Help Bookshelf

? Please note: The book is not supplied. Participants will need to get their own copy of The Gifts of Imperfection by Brené Brown

No — we read together week by week. You’ll receive a reading schedule and discussion themes in advance.

Each session includes a gentle check-in, discussion of 1–2 chapters, space for reflection, and a check-out. It’s peer-led with light facilitation.

The group is intentionally limited to 8 people to ensure a safe, supportive, and connected experience.

You’re welcome to share as much or as little as feels right for you. Listening is just as valuable as speaking. No pressure — always choice.

This is not group therapy, but it is a therapeutic, reflective space. It's designed to support self-awareness and connection through reading and discussion.

We understand that life happens! It would be helpful if you could catch up on reading before attending the next session to maintain the flow of the process group. Though the richest experience comes from attending them all

Absolutely. Many of our participants are new to therapeutic groups. You’ll be welcomed warmly and guided gently throughout.

A process group is a supportive space to explore your thoughts and feelings as they arise — in response to the book and within the group. It’s about real, honest reflection and connection. More information can be found here: https://www.therapywithemma.co.uk/self-help-bookshelf/

Unfortunately, the venue is not wheelchair accessible due to stairs. We apologise for any inconvenience this may cause.

No, to keep the group experience consistent and supportive for everyone, new members can only join at the beginning of the series.

Yes! Depending on interest, we may open additional sessions, including online options. To register your interest for future groups, please email hello@therapywithemma.co.uk.

Yes! This is just the first in a series of therapeutic book clubs. We’ll be exploring more books and themes to support your personal growth and healing.