The Self-Soothe Series
Multiple dates

The Self-Soothe Series

Join us for a relaxing and rejuvenating series to treat yourself to some well-deserved self-care.

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

The Self-Soothe Series

Buy One Course, Get One Free — Your Go-To for Calm and Comfort

Feeling the weight of the day? It’s okay to need a break. Inspired by the latest self-care and mental health trends, The Self-Soothe Series helps you build emotional resilience and soothe yourself anytime, anywhere.

What’s Inside?

  • Mental Health Essentials: Trauma-informed strategies to help you regulate your emotions and feel safe.
  • Meditation Mastery: Gentle meditations designed to calm your nervous system and restore balance.

Why This Series?

  • Emotional Self-Regulation: Tools to help you calm your mind and body when stress hits.
  • DIY Therapy Culture: Perfect for those embracing mental health as a daily practice, inspired by TikTok therapy and online forums.
  • Normalize Your Needs: Because taking time to care for yourself is powerful and necessary.
  • Special Offer: Two comforting courses for just £11.99 — buy one, get one free!

Imagine This...

Wrapped in a cozy blanket, a calming sip from your water bottle, soft flowers nearby — your personal space for peace and healing.

Take your self-soothe toolkit wherever life takes you. Claim The Self-Soothe Series bundle today for £11.99.

Frequently asked questions

What is DBT self-soothing?

In Dialectical Behaviour Therapy (DBT), self-soothing involves using your five senses (sight, sound, smell, taste, touch) to manage distress and calm the mind.

How to get a baby to self-soothe in the middle of the night?

Keep a consistent bedtime routine Put the baby down drowsy but awake Allow short pauses before responding Use gentle reassurance without picking them up

What is self-soothe?

Self-soothing is the ability to calm yourself down emotionally without external help—important for both babies and adults.

What age should you self-soothe?

Babies typically start learning to self-soothe around 4 to 6 months, though every child develops at their own pace.

Tags

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Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £11.99
Multiple dates