The Self-Soothe Series
Join us for a relaxing and rejuvenating series to treat yourself to some well-deserved self-care.
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About this event
The Self-Soothe Series
Buy One Course, Get One Free — Your Go-To for Calm and Comfort
Feeling the weight of the day? It’s okay to need a break. Inspired by the latest self-care and mental health trends, The Self-Soothe Series helps you build emotional resilience and soothe yourself anytime, anywhere.
What’s Inside?
- Mental Health Essentials: Trauma-informed strategies to help you regulate your emotions and feel safe.
- Meditation Mastery: Gentle meditations designed to calm your nervous system and restore balance.
Why This Series?
- Emotional Self-Regulation: Tools to help you calm your mind and body when stress hits.
- DIY Therapy Culture: Perfect for those embracing mental health as a daily practice, inspired by TikTok therapy and online forums.
- Normalize Your Needs: Because taking time to care for yourself is powerful and necessary.
- Special Offer: Two comforting courses for just £11.99 — buy one, get one free!
Imagine This...
Wrapped in a cozy blanket, a calming sip from your water bottle, soft flowers nearby — your personal space for peace and healing.
Take your self-soothe toolkit wherever life takes you. Claim The Self-Soothe Series bundle today for £11.99.
Frequently asked questions
In Dialectical Behaviour Therapy (DBT), self-soothing involves using your five senses (sight, sound, smell, taste, touch) to manage distress and calm the mind.
Keep a consistent bedtime routine Put the baby down drowsy but awake Allow short pauses before responding Use gentle reassurance without picking them up
Self-soothing is the ability to calm yourself down emotionally without external help—important for both babies and adults.
Babies typically start learning to self-soothe around 4 to 6 months, though every child develops at their own pace.
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