Creating the space for a group Biodynamic Breath session online for anyone to come and experience deep mental, emotional, physical and spiritual healing through breathwork.

Breathwork is the umbrella term for deep connected and controlled breathing. Biodynamic Breath and Trauma Release is a breathwork system that allows the individual to connect with themselves at a deep level. Exploring the release of long-held tension from the tissues and suppressed emotions.

This is a gentle session which will introduce the benefits of breathing and how we can use the breath for healing and mastery.

I will be guiding you through a conscious breathwork and trauma release session, which will help you connect deeply into your body and feel what is present for you at this moment. Using deep connected breath and movement to release emotional baggage and what is no longer serving you. Giving you an experience of what it is to be truly embodied human being.

On the Day

Please be prepared, peaceful and avoid consuming food after 4 pm on the day.

What you will need?

A quiet, warm space where you will be comfortable and remain undisturbed.

Journal & pen for recording your experience if you like

An intention and what you would like to release

Your favourite crystal or essential oil.

Tissues and a glass of water.

A relaxed, grounded and peaceful heart.

Contraindications

Please note breathwork is not suitable for pregnant women, those suffering BPD, bipolar, schizophrenia. if you have any medical conditions please message me before booking.

The zoom link will be sent out on the morning of the event. Please check your junk email if you haven't received the link by 2 pm. The zoom meeting room will be open at 6.45 pm. Please be on time to avoid disruption to the flow of the group.