The Silver Stillness: a Breathwork & Sound Journey

🌙✨ The Silver Stillness ✨🌙

A Breathwork & Sound Journey

As winter begins to settle and the days grow shorter, nature draws inward, inviting us to do the same. The Silver Stillness is a journey into that soft, luminous quiet: a space to pause, breathe, and reconnect with the subtle light that continues to shimmer within.

🗓 Sunday 7 December 2025 🕧 14:30 – 16:00 📍 Studio 2, Hammersmith Fitness & Squash, W6 7DU

🌿 A ritual for deep rest and inner reflection

Through Conscious Connected Breathwork, immersive Sound and the optional addition of bodywork, we gather in community to honour the turning of the season. A time to slow down, exhale deeply, and make peace with stillness.

As the year draws near its close, we allow ourselves to rest in the quiet magic of winter, not as an ending, but as a sacred pause before the return of light.

💫 What to Expect

• A welcoming opening circle and gentle, body-based arrival
• Introduction to Conscious Connected Breathwork, a circular breathing practice that opens the door to clarity, emotional release, and nervous system support

• A guided breath journey with music, presence, and intuitive facilitation (verbal or light touch-based, always optional)
• An immersive sound journey with gongs, singing bowls, and other evocative instruments
• Gentle integration time, space for journalling, and a return to soft connection
• A compassionate space where all parts of you are welcome... tender, fiery, quiet or expansive

💛 About Conscious Connected Breathwork

This gentle yet powerful technique opens the body’s energetic channels and invites emotional release, clarity, and somatic awareness. Sensations may include tingling, temperature changes, movement of energy, or waves of emotion, all of which are welcome in this supported space.

🔔 What Is a Gong Bath?

Lying comfortably, you’ll be immersed in layers of healing resonance, from gongs to crystalline tones. Sound moves through the body at a cellular level, quieting the mind, regulating the nervous system, and anchoring your breath journey into embodied presence.

🧘 Who This Is For

Come as you are. Our arms are open to:

• First-time and seasoned breathers
• Those seeking release, grounding, and clarity

• Anyone feeling out of balance or craving seasonal ritual
• People longing to reconnect with rhythm, nature, and self

💼 What to Bring

• A yoga mat (spares available)
• A blanket and cushion (spares available)
• Journal (optional)
• Your breath, your heart, and a willingness to receive

⚠️ Is This Practice Right for Me?

This breathwork is not recommended for those who:

• Are pregnant (especially in first or second trimester)
• Have epilepsy, psychosis, schizophrenia, or bipolar disorder
• Have a history of aneurysm, detached retina, glaucoma, or recent major surgery
• Have unmanaged blood pressure or unstable cardiovascular conditions, chronic obstructive pulmonary disease or severe asthma
• Have been hospitalised for psychiatric reasons in the past 10 years

If you're unsure, please consult a medical professional and feel free to message us in confidence.

🌟 Your Guides

Ebony Somo

Ebony, founder of Fiery Hearts is a movement and wellbeing practitioner who weaves strength, rhythm, and deep connection into everything she shares. With her intuitive and welcoming approach, her gong baths provide a safe space for deep reflection, relaxation, and personal growth.

Mary Naish

Mary, is a breath work facilitator and wellbeing practitioner, a physiotherapist known for her soulful, sensitive approach, Mary holds space for clarity, release, and nervous system support.

Together, they weave breath, sound, presence, and compassion into one powerful, heart-led container.

🔥 About Fiery Hearts

Fiery Hearts curates soulful, transformational spaces rooted in presence, play, and personal truth. Through breath, sound, stillness, and movement, we honour the rhythm of the seasons and the wisdom of the body.

❄️ Let yourself soften. Let your breath balance. Let your roots deepen.

With love,

Ebony & Mary

Fiery Hearts