£20

The Sleep Seminar

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Location

Maes Y Coed Community Centre

1 Jubiliee Gardens

Cardiff

CF14 4PP

United Kingdom

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Event description
The Sleep Seminar aims to educate and empower parents about the health benefits of sleep and the many methods available to promote sleep.

About this Event

As an independent health visitor, I recognise that all families are unique I and use a collaborative and unique approach to working with parents. This is essential to identifying specific approaches that will work for your family.

Sleep is as necessary as food and water.

This seminar is for parents who have babies and young children who are struggling to sleep through the night. Aims to empower parents with knowledge about human sleep cycles, the health benefits of good sleep and tips to promote sleep. Information about various sleep methods that can be used is provided so parents and families can identify what works for them. Parents are the experts of their family life so this session encourages parents to make their own decisions with confidence.

Good sleep promotes contented family life and wellbeing.

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"Sian listened to our situation and created an achievable bespoke programme for us to follow at our own speed" Mum of 14 month child

"Sian understood the barriers we faced and coproduced a tailored programme aiming to create a peaceful atmpsphere in our home by improving our bedtime routine and giving us tips that enabled us all to sleep at night" Dad of 5 year old

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Date and Time

Location

Maes Y Coed Community Centre

1 Jubiliee Gardens

Cardiff

CF14 4PP

United Kingdom

View Map

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