The Something Good Session - Pilates & Mindset

Join me for a 2-hour workshop of Pilates and journalling, designed to move your body, inspire your mind, and boost your energy.

By Sammy

Date and time

Location

CAYC, Joyful Wellness in Earlsfield - Yoga, Pilates, Reformer, Barre + Events

Duntshill Road London SW18 4QL United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

2:00 PM - 2:15 PM

Arrive + Settle In

Welcome! Take this time to ease into the space, grab a drink, look inside your goodie bags (reach for your grip socks!) and make yourself comfortable. Meet the wonderful people you'll be sharing the ...

2:15 PM - 3:00 PM

Pilates with Sammy

Our Pilates instructor, Sammy, will guide you through a revitalising feel-good flow designed to awaken the muscles, release tension and build gentle strength. Expect mindful movement and a dose of po...

3:00 PM - 3:10 PM

Refresh + Mantra Mirror Moment

Take a moment to refresh with a healthy snack from your goodie bag. Feel free to visit the mirror to write an affirmation or mantra, or "Something Good" wall to feel inspired and inspire someone else.

3:10 PM - 3:40 PM

Journalling + Intention setting

Using the journals, pens, and prompts provided, I’ll guide you through a short reflective practice. Together, we’ll pause to look inward—exploring your current mindset, habits, and hopes—before tappi...

3:40 PM - 4:00 PM

Chats + Connection

A relaxed space to mingle, laugh, and connect with like-minded people. Whether you’re swapping stories, sharing ideas, or just enjoying some easygoing conversation, this is a chance to build communit...

About this event

Event lasts 2 hours

What’s included:

45-min Pilates class led by Sammy
Journalling + reflection session
Mantra mirror + gratitude wall
Goodie bag from BITB worth over £50
Connection + conversation with like-minded people

About Sammy

Sammy is the founder of www.beautybrainuk.com - a motivational platform dedicated to helping others build resilience through life’s toughest challenges. Inspired by her own recovery through brain surgery and a stroke, she retrained in Pilates and is now a Level 3 qualified instructor. Sammy is also a sought-after motivational speaker and writer, sharing powerful insights on resilience and recovery.

@sammybitb | @beautybrainuk

Organised by

Sammy