The Spaces in Between – Slowing Down to Speed Up
Event Information
Description
Human beings aren’t meant to operate like machines — at high speeds, continuously, for long periods. We have natural rhythms that influence our energy throughout the day and throughout the year. By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive. And yet, so many of us find it hard to take time away from doing things – it feels scary to slow down, even for a minute.
During this 45-minute session, treat yourself to:
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Time of being, not doing
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A host of reflective practice exercises that you can take away and use at anytime
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Connection with your own experience and connection with others
By slowing down and taking time to reflect, we create space for choice, clarity, and creativity.
Book now as spaces are limited.
Bio: Vix Anderton.
I’m an energy and productivity coach, a yoga teacher, and an inclusive leadership and gender expert. I have been on a transformational journey over the past few years. One that has led me from serving in the Royal Air Force to a powerful place where I am connected deeply to my own feminine energy and can draw on a wealth of experience and traditions to inspire, teach, and support others on their journey.
Through my platform, The Practical Balance, I help entrepreneurs of all flavours learn to tune into their natural rhythms, get clear on their values, vision and the things that are important to them. All to get more energy, more clarity, and more confidence to create the success they want in their business. I believe in managing your energy, not your time. Balancing your energies, moving between being and doing, is the key to unlocking your potential. I help people who feel frustrated, disorganized or overwhelmed, like they have untapped potential, stuck in a rut, or are going around in circles live balanced and fulfilled lives. People who work with me learn how to recognize what is good enough, how to take the small steps towards big goals, and to let go of the thoughts, beliefs, and behaviours that are no longer serving them.