Feeling constantly “switched on” yet running on empty?Chronic stress affects far more than your mood, it impacts digestion, hormones, weight, and long-term health.
Join Lana Almulla (BSc Hons), Certified Nutritional Therapist with 10+ years of experience in functional medicine and nutrition, for an in-person workshop designed to help you break the stress cycle and reclaim your vitality.
You’ll learn:
- How stress works in your body (and why it’s not “just in your head”)
- The 3 big mistakes that may be making your stress worse, and how to fix them
- Foods and nutrients that support calm and resilience
- Simple, daily habits for balance without a full lifestyle overhaul
- Breathing and mindfulness techniques you can use anywhere
What’s included:
- 2 hours of interactive teaching, Q&A, and stress-relief practices
- A printed SLOWDOWN guide to take home
- Light, nourishing refreshments
- Exclusive attendee discount for 1:1 consultations
Who it’s for:
- Busy professionals juggling multiple demands
- Parents feeling overwhelmed or fatigued
- Anyone wanting to improve energy, mood, and resilience
- Wellness enthusiasts seeking deeper nutrition knowledge
Spaces are limited for an intimate, supportive environment — reserve your spot today.
***All ticket sales are final and non-refundable. If you can’t attend, you’re welcome to transfer your ticket to someone else — just email us their name and email so we can update the guest list.
