Join us for this wonderful opportunity to spend time together exploring the necessity of the heart on the journey of your sacred path.

The heart is central to every spiritual tradition, and we will look to see how we can genuinely bring our hearts more into our practice in this day and age.

We have decided to run this retreat a few days after the US elections as these times are particularly strong in creating dualities by their very nature. We will explore how as Nisargadatta says ‘The mind creates the abyss, the heart crosses it.

This retreat is for people who are reasonably well established in their practice who want to go deeper. It would not be suitable for someone just starting out with meditation, unless you are very certain you want to try a deeper dive.

We will share:

Meditation - we will sit together to explore an ancient heart based self-realisation practice that will give you a powerful way to access your true nature and share your compassion with the world around you.

Mantra - you will learn a powerful transformative mantra, that can help access the depths of your heart and which also brings great peace to the beholder.

Yoga - there will be a 45 minute gentle but embodied practice with our special guest yoga teacher Kara Unal which will help you feel more present and to open your heart both physically and spiritually.

Journaling - to help process your experience, gain self awareness, personal insight, and steer your course onwards.

Teachings - There will be a input on the true nature of the heart, how we can access its greater wisdom, and what we may do realistically with the situations of the our times.

There will be an opportunity to explore your questions about the heart, meditation, or about any aspect of your spiritual life.

Fees - Per Person

£50 Standard

£70+ Benefactor

Benefactors help us directly by helping support bursaries for those who would benefit from attending, but who may have difficulties with the fees at this time, and by additionally supporting the growth and spread of our work. As a thank you benefactors will additionally receive lifetime access to studio recordings of the mantra and meditation for their own personal use.Bursaries are available if the fees would be difficult for you to manage, please write to us to enquire.

Full Details of The Retreat Are Available Here

The Sun in Your Heart - Half Day Online Retreat