Energise the body through movement. Experience the power of breath. Ground + go inward through meditation. Slow down, balance through Sound frequency. RESET.

What to expect:

Each month a new session is curated, and sometimes a theme is offered for deeper reflection.

The RESET session may include:

Breathwork to energise the subtle body, to move prana (energy) or to relax and ground.
Movement, Yin, Restorative or Yang styles of Yoga to open the body, strenthen, release tension or restore enerrgy and rest.
Sound Healing as a form of meditation to create a relaxed state of mind, reduce mental and physical stress and experience altered states of conciousness.

About Sound Healing:

Sound creates vibration which moves the internal body of water - the practice works on a cellular level which can sometimes be felt through phsyical sensations.

Slower brainwaves can be induced moving us out of the everyday 'Beta' doing/problem solving/active mind mode and into deep meditative states.

Sound Healing has been used worldwide for centuries in many different ancient cultures from Shamanism to the ancient egyiptians and in places such as India and Nepal.

Have an open mind, lay back and recieve the resonating sounds, relax and see what you experience.

The benefits include: deeper sleep, clarity of mind, reduction in cortisol (stress hormone),more open in mind, and less emotional heaviness.

When: Join us once a month on a SUNDAY afternoon/evening for 2 hours of bliss. (times can vary per date)

Where: The Bisley Yurt & Studio located on Miles Green Farm,

Queens Rd, Bisley, Surrey GU24 9AR

FOREST STUDIO - Green building in front as you drive in.

Comfortable spacious & warm. Heated by a log fire for months needed.

A beautiful environment to connect in, surrounded by nature on a farm.

Who for?

Suitable for all levels, although experience of a movement practice is beneficial - options and modifications are offered.

CONTRA INDICATIONS | PLEASE READ

Please not Sound Healing is not recommended for Pregnancy (especially first trimester), and individuals with Epilepsy or a pacemaker (or similar) fitted. Feel free to contact directly first if any of these applies. For all NEW CLIENT's a waiver must be completed please. Find link below, many thanks.

Points to note:

* Please bring your own yoga mat, blanket, cushion and water bottle

* In the colder months, the space is heated by a log fire and is really warm

* Welcome for all abilities and experience levels, no need to be flexible

* Plenty of parking available

* Please make sure to arrive 5-10 minutes earlier to settle into the space and to not feel rushed

*Late entries will not be accepted

* Please complete this waiver before practicing: https://form.jotform.com/jessicaebarker1/new-client-yoga-registration

* To avoid eventbrite fees, book online through Jessica's website directly here: https://serendiawellness.com/bookings

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Other Sessions available:

THE SUNDAY RESET 2 Hours of Bliss ~ Yoga. Breathwork. Sound Healing