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Discover London’s hottest health spots with journalist, health coach and author Laura Bond.
This unique 7-day urban retreat will rev up your metabolism, excite the system with new invigorating workouts and give you recipes, food and lifestyle tips to get you through the winter.
Throughout each day Laura, who is a qualified health coach, will be on hand to share her expert knowledge and provide one-on-one guidance on how to reach new levels of health and vitality.
WHAT YOU GET:
The individual attention of London’s top celebrity trainers, yoga and pilates instructors and dance and BodyBarre teachers
Access to exclusive studios, gyms and ‘wellness pods’ in West London
Cold pressed-juices, sprouted, activated and anti-oxidant rich goodies plus new recipes and workout routines daily
One on one health coaching throughout the week with Laura
Healthy lunches daily, focusing on organic, enzyme rich food (with wheat, dairy, meat and gluten free options).
Organic supermarket tours where we share our tips on the best paleo bread, fresh ingredients and life-extending supplements
Quick recipes for after work & tips for making tasty gluten and dairy free meals
Bookings at London’s new wave of raw vegan eateries
An intimate cooking class and immune boosting workshop with Laura Bond, author of Mum’s Not Having Chemo
Do you have questions about The Superfit Superfood Tour of London 7 DAY URBAN RETREAT?
Contact Laura Bond
When & Where
Kensington, Chelsea and Notting Hill
Address details provided on purchase
w8 London
United Kingdom
Monday, 26 January 2015 at 11:00 - Sunday, 1 February 2015 at 14:00 (GMT)
Drawing on more than a decade of journalistic research and her training with the Institute of Integrative Nutrition in New York, Laura Bond encourages clients to swap fear and procrastination for knowledge and action. Her first book ‘Mum’s Not Having Chemo’ comes highly recommended from Dr. Jonathan Wright, Harvard graduate and pioneer in nutritional medicine, and her features have appeared in The Sunday Times, The Daily Mail, Psychologies Magazine, Cosmopolitan and Women’s Health Magazine.
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