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Discover London’s hottest health spots with journalist, health coach and author Laura Bond.
This unique 7-day urban retreat will rev up your metabolism, excite the system with new invigorating workouts and give you recipes, food and lifestyle tips to get you through the winter.
Throughout each day Laura, who is a qualified health coach, will be on hand to share her expert knowledge and provide one-on-one guidance on how to reach new levels of health and vitality.
DAY 3:
FITNESS: Pilates with Daniele Boido from Bodyworks West
Daniele counts Annie Lennox, Lily Cole and Colin Firth among his clients and believes pilates can help release emotion trapped in the muscle. Expect your inner thighs to have words with you the next day – his class is tough.
We’ve secured a table at Nama after the class (sshh they don’t usually take lunch bookings). At this raw food paradise in the heart of Notting Hill you’ll find raw pizza, kohlrabi rice curry, fermented blueberry cheesecake and more. Warning: menu envy is inevitable.
At the end of the day you will receive a gift bag filled with superfood goodies, new recipes and workout routines.
Do you have questions about The Superfit Superfood Tour of London DAY 3?
Contact Laura Bond
When & Where
Kensington
London
United Kingdom
Wednesday, 28 January 2015 from 11:00 to 14:00 (GMT)
Drawing on more than a decade of journalistic research and her training with the Institute of Integrative Nutrition in New York, Laura Bond encourages clients to swap fear and procrastination for knowledge and action. Her first book ‘Mum’s Not Having Chemo’ comes highly recommended from Dr. Jonathan Wright, Harvard graduate and pioneer in nutritional medicine, and her features have appeared in The Sunday Times, The Daily Mail, Psychologies Magazine, Cosmopolitan and Women’s Health Magazine.
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