The Superfit Superfood Tour of London DAY 6
Event Information
Description
The Superfit Superfood Tour
Discover London’s hottest health spots with journalist, health coach and author Laura Bond.
This unique 7-day urban retreat will rev up your metabolism, excite the system with new invigorating workouts and give you recipes, food and lifestyle tips to get you through the winter.
Throughout each day Laura, who is a qualified health coach, will be on hand to share her expert knowledge and provide one-on-one guidance on how to reach new levels of health and vitality.
FITNESS: Workout with Ben from Lomax Chelsea
FOOD: Honestly Healthy Lunch
With its stellar squad of trainers it’s no wonder Tatler awarded Lomax ‘Best Gym for Getting Tough’ in 2014. Prepare for jump squats, medicine burpees and crunches in this whole-body workout.
At the end of the day you will receive a gift bag filled with superfood goodies, new recipes and workout routines.
* Specific address details to be provided on ticket purchase
Organiser Laura Bond
Organiser of The Superfit Superfood Tour of London DAY 6
Drawing on more than a decade of journalistic research and her training with the Institute of Integrative Nutrition in New York, Laura Bond encourages clients to swap fear and procrastination for knowledge and action. Her first book ‘Mum’s Not Having Chemo’ comes highly recommended from Dr. Jonathan Wright, Harvard graduate and pioneer in nutritional medicine, and her features have appeared in The Sunday Times, The Daily Mail, Psychologies Magazine, Cosmopolitan and Women’s Health Magazine.
