Wednesday 13th August 6:30pm till 8p
🌿 Format & Duration:
Immerse yourself in a 90-minute sauna journey
Begin with welcome and intention setting by the dock
Experience breath-led movement and aromatherapy in the first sauna round
Take a cold plunge or cooling walk
Embark on a breathwork journey with inner child visualisation in the second sauna round
Integrate your experience outdoors
Optional journaling and gentle closing circle
Reground with herbal tea and fruit
This session weaves together Forrest & Mandala yoga, Atma Kriya, shamanic practice, and neuroscience-informed resilience work to create a transformative healing journey.
Bio
Anastasia Smirnova is a London-based yoga teacher and consciousness guide with a background in Forrest and Mandala Yoga, Atma Kriya, and neuroscience. She blends movement, breath, sound, and ritual to unlock emotional release and embodied resilience, creating spaces that are both sacred and science-backed.
