The Third Wave of CBT

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Wharf Chambers

23-25 Wharf Street

Leeds

LS2 7EQ

United Kingdom

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Event description
Understanding mindfulness, acceptance and compassion-focused approaches

About this Event

The Third Wave of CBT looks at changing behaviour and the context of cognitions, by adopting mindfulness, acceptance and compassion approaches.

This course will explain the development of CBT into its Third Wave and how it helps people with complex issues to respond to those issues.

You will have the opportunity to discus and compare a range of Third Wave approaches (such as MBCT, DBT, ACT etc).

You will also take away some exercises and metaphors you can use in your work. The course also describes the pathways available for training further in these approaches.

What you will learn:

  • How CBT has changed in the light of new research
  • A brief overview of the first two waves
  • How these approaches fit with wider changes in responding to emotional distress
  • The range of third wave interventions (such as MBCT, ACT, DBT etc) and their similarities and differences
  • What Mindfulness is and is not
  • Neff’s four ‘M’s of mindfulness
  • What compassion is and is not
  • Experiencing mindfulness and acceptance exercises
  • The role of metaphor and narrative
  • Gilbert’s three systems model of emotion regulation

What's included:

  • Certificate on completion
  • Teas & coffees
  • Buffet-style lunch

For cancellations please see our Cancellation Policy

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Date and Time

Location

Wharf Chambers

23-25 Wharf Street

Leeds

LS2 7EQ

United Kingdom

View Map

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