The Tranquillity Trail: Mindfulness, Yoga & More
Multiple dates

The Tranquillity Trail: Mindfulness, Yoga & More

By Training Station

Join us on The Tranquillity Trail for a day of mindfulness, yoga, and more - let's find our inner peace together!

Location

Online

Good to know

Highlights

  • Online

Refund Policy

Refunds up to 7 days before event

About this event

Overview

Embark on a transformative path with the Meditation Journey: Calm, Clarity & Mindfulness bundle — a curated collection of five online courses designed to harmonise your body, mind and spirit. Whether you’re seeking inner balance, mental focus, or a more holistic lifestyle, this bundle offers the tools to begin that journey — at a fraction of the original cost.

Upon purchase, you’ll receive full access to all the online courses within 24–48 hours via our website. Learners will enjoy lifetime access, ongoing support, and CPD-accredited certificates upon completion of each course.

Description

This exclusive bundle blends ancient wisdom and modern understanding across five transformative disciplines — Meditation, Mindfulness, Yoga, Nutrition, and Holistic Medicine. Each course is designed to gently guide you toward a more centred, mindful, and health-conscious life.

Whether you wish to improve focus, reduce stress, enhance physical wellness, or explore alternative health practices, this journey leads you through foundational knowledge and lifestyle habits that promote lasting well-being.

Access is simple and entirely online — all you need is an internet connection. Once enrolled, you’ll enjoy lifetime access and dedicated support, ensuring you can revisit lessons whenever you need a moment of calm or clarity.

Requirements

  • A device with internet access
  • Willingness to engage in personal growth and self-reflection
  • No prior experience in meditation or related practices is required

Who Is This Course For?

This bundle is ideal for:

  • Individuals seeking peace of mind, emotional resilience, or inner calm
  • Professionals aiming to reduce stress or improve focus
  • Wellness enthusiasts looking to deepen their understanding of holistic health
  • Beginners curious about meditation, mindfulness or yoga
  • Anyone ready to take control of their mental and physical well-being

Career Path

Completing this bundle may open doors to:

  • Wellness coaching and holistic therapy
  • Yoga instruction (with further qualification)
  • Mindfulness facilitation roles
  • Health and lifestyle content creation
  • Personal development and life coaching

These CPD-accredited courses may also enhance your CV, support your existing profession, or provide a stepping stone to further study in the health and wellness field.

Frequently asked questions

What is the relationship between yoga and mindfulness?

Yoga and mindfulness both cultivate present-moment awareness. Yoga uses breath and movement to ground attention in the body, while mindfulness enhances that awareness, making each pose a meditative experience. Together, they promote mental clarity, emotional balance, and physical well-being.

What are the 5 basics of mindfulness practice?

Observation – Pay attention to the present moment Acceptance – Let thoughts and feelings come and go Breath Awareness – Anchor your attention with the breath Non-judgement – Observe without labelling experiences Gentle Focus – Return your focus kindly when it wanders

What is mindfulness yoga?

Mindfulness yoga is a practice that blends yoga postures (asanas) with mindful awareness. Instead of just focusing on physical movement, you stay fully present—observing your breath, body sensations, and thoughts without judgement during each pose.

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From £25.00
Multiple dates