The Truth About Weight Gain in Menopause (And What You Can Actually Do)

Let’s be honest your body doesn’t feel like your body anymore.The weight has shifted, your usual routines aren’t working, and no one warned you that this was part of the midlife experience.

You’re not alone and you’re not doing anything wrong.

In this honest, practical, and hope-filled session, we’re joined by the incredible Yinka Omishore bestselling author of MenoStart, clinical nutritionist, certified menopause practitioner, and award-winning women’s wellness advocate.

With over 20 years of experience helping midlife women navigate change, Yinka will unpack:✅ Why weight gain happens during perimenopause and menopause✅ The real hormonal and metabolic shifts behind your body changes✅ Why your usual workouts and diets might not be working — and what can✅ Simple, sustainable ways to nourish your body (without shame or extremes)✅ How faith, food, and mindset work together in this season

Yinka’s sessions are known for being real, refreshing, and full of grace helping you feel informed, empowered, and finally seen.

This isn’t about quick fixes or fads. It’s about understanding what your body is going through and giving it what it truly needs.

Come with your questions, stories, and curiosity.

You’ll leave with clarity, confidence, and tools to move forward with peace.

This is part of our Embracing Change Series — safe spaces for honest conversations around menopause, wellness, and womanhood.